Trail Mix, Reese's, Really Nuts!, 3 oz
✓
Package43 g

Calories in 1 package (43 g)
252.8 calories, 154.8 from fat
 
Carbs
15.2 g
 
Proteins
9.1 g
 
Fat
17.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Reese's, Really Nuts!, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Reese's, Really Nuts!, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
26%
Fat
25%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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84 min
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63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Reese's, Really Nuts!, 3 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 141.6 mg 6.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.3 g 34.4%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.7%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.4 mg 9%