Trail Mix, River Stone Blend, ShurFine, 10 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
130 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, River Stone Blend, ShurFine, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Trail Mix, River Stone Blend, ShurFine, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, River Stone Blend, ShurFine, 10 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 4.2 mg 1.4%
Sodium 50 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21 mg 35%
Vitamin D 56 mcg 14%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.8%