Trail Mix, Sprouted, Mango Goji Fire, Living Intentions, 7 oz
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 81 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Sprouted, Mango Goji Fire, Living Intentions, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trail Mix, Sprouted, Mango Goji Fire, Living Intentions, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(29.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
13%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Sprouted, Mango Goji Fire, Living Intentions, 7 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 2.5 mg 1%
Sodium 75 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 5.9 g 19.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.2 mg 2%
Vitamin D 68.8 mcg 17.2%
Vitamin E 5.2 mg 17.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3.2%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.6 mg 17.2%