Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
159 calories, 108 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 8 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 8%