Trail Mix, Sweet & Salty, Walgreens, 3.75 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
142.2 calories, 81.9 from fat
 
Carbs
13.2 g
 
Proteins
4.1 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Sweet & Salty, Walgreens, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Sweet & Salty, Walgreens, 3.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (30% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Sweet & Salty, Walgreens, 3.75 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 50.8 mg 2%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 9.2 g 30.6%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.7%
Phosphorus (P) 104.5 mg 10.4%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.7%