Trail Mix, Sweet Cajun, Meijer, 9 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 90 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Sweet Cajun, Meijer, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Sweet Cajun, Meijer, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Sweet Cajun, Meijer, 9 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 4.1%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%