Trail Mix, Tahoe, Raleys, 13 oz
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Tahoe, Raleys, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Trail Mix, Tahoe, Raleys, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tahoe, Raleys, 13 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 5.9 mg 1.8%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 47%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 52.9 mcg 13.2%
Vitamin E 8 mg 26.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.4 mg 2.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15%