Trail Mix, Vitamin Fortified, Cranberry, Walgreens, 7 ea
✓
Inner Bag43 g

Calories in 1 inner bag (43 g)
192.2 calories, 108.9 from fat
 
Carbs
19.2 g
 
Proteins
6.1 g
 
Fat
12.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Vitamin Fortified, Cranberry, Walgreens, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Trail Mix, Vitamin Fortified, Cranberry, Walgreens, 7 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(69.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
10%
Fiber
18%
Fat
6%
Saturated Fat
1%
Cholesterol
6%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Vitamin Fortified, Cranberry, Walgreens, 7 ea

Serving Size: inner bag (43g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 2.7 mg 1.1%
Sodium 145.9 mg 5.8%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 11.2 g 37.3%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 2529.5 IU 50.6%
Vitamin B6 1.9 mg 97.3%
Vitamin B12 6.1 mcg 101.2%
Vitamin C 60.7 mg 101.2%
Vitamin D 77.8 mcg 19.5%
Vitamin E 29.2 mg 97.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 2.9%
Phosphorus (P) 291.8 mg 29.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 15.2 mg 101.2%