Trail Mix, Walking on Sunshine, Signature Select, 10 oz
✓
Cup45 g

Calories in 1 cup (45 g)
200 calories, 108 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Walking on Sunshine, Signature Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Trail Mix, Walking on Sunshine, Signature Select, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
18%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Walking on Sunshine, Signature Select, 10 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 4.5 mg 1.8%
Sodium 37.5 mg 1.1%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.9 g 49.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.2 mg 2%
Vitamin D 36.1 mcg 9%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.4 mg 9%