Unsweetened coconut flakes
✓
Serving15 g

Calories in 1 Serving (15 g)
105 calories, 90 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Unsweetened coconut flakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Unsweetened coconut flakes contain a high amount of risky components that may include saturated fat (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (107% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
16%
Fiber
15%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unsweetened coconut flakes

Serving Size: Serving (15g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.8 mg 5.3%