Wegmans, Chocolate Cherry Trail Mix, Almonds, Yogurt Covered Cranberries, Dark Chocolate Almonds, Chocolate Cherries, Dried Cranberries and Peanuts
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 90 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chocolate Cherry Trail Mix, Almonds, Yogurt Covered Cranberries, Dark Chocolate Almonds, Chocolate Cherries, Dried Cranberries and Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Wegmans, Chocolate Cherry Trail Mix, Almonds, Yogurt Covered Cranberries, Dark Chocolate Almonds, Chocolate Cherries, Dried Cranberries and Peanuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wegmans, Chocolate Cherry Trail Mix, Almonds, Yogurt Covered Cranberries, Dark Chocolate Almonds, Chocolate Cherries, Dried Cranberries and Peanuts Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chocolate Cherry Trail Mix, Almonds, Yogurt Covered Cranberries, Dark Chocolate Almonds, Chocolate Cherries, Dried Cranberries and Peanuts

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%