Weight-Loss Bar, Fudge Brownie, Life Time Fitness, 1.8 oz
✓
Bar51 g

Calories in 1 bar (51 g)
169.9 calories, 36 from fat
 
Carbs
21 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight-Loss Bar, Fudge Brownie, Life Time Fitness, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Weight-Loss Bar, Fudge Brownie, Life Time Fitness, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight-Loss Bar, Fudge Brownie, Life Time Fitness, 1.8 oz

Serving Size: bar (51g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 104.9 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.2 g 37.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 72 mcg 18%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3 mg 20%