How many calories in Wellesley Farms?

150 calories per Serving (30 g.) Wellesley Farms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Wellesley Farms?

15 g. of carbs (5%DV) per Serving (30 g.)

How much protein in Wellesley Farms?

5 g. of protein (10%DV) per Serving (30 g.)

How much fiber in Wellesley Farms?

1.1 g. of fiber (4.2%DV) per Serving (30 g.)

How much saturated fat in Wellesley Farms?

g. of saturated fat (%DV) per Serving (30 g.)

How much fat in Wellesley Farms?

7 g. fat (10.8%DV) per Serving (30 g.)

How much sodium in Wellesley Farms?

243.4 g. sodium (10.1%DV) per Serving (30 g.)

Wellesley Farms Nutrition Information

Wellesley Farms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell). Wellesley Farms contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Wellesley Farms?

0 grams of sugar (0%DV) per Serving (30 g.)

How much sugar in Wellesley Farms?

0 grams of sugar (0%DV) per Serving (30 g.)

Wellesley Farms

✓

Serving

30 g

Calories in 1 Serving (30 g)

150 calories, 63 from fat

Carbs

15 g

Proteins

5 g

Fat

7 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Wellesley Farms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
Wellesley Farms contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

5% Carbs

4% Fiber

11% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		150 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.1 g	5.3%
Cholesterol		0 mg	0%
Sodium		243.4 mg	10.1%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	11.1 IU	0.2%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	9.6 mg	1%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	24.3 mg	6.1%
	Manganese (Mn)	0.4 mg	20.5%
	Potassium (K)	81.9 mg	2.3%
	Phosphorus (P)	68.4 mg	6.8%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.5 mg	3.2%

Wellesley Farms

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts