How many calories in White Popcorn Kernels?

110 calories per 3 Tbsp (3 g.) White Popcorn Kernels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.29 cal/oz).

How many carbs in White Popcorn Kernels?

22 g. of carbs (7.3%DV) per 3 Tbsp (3 g.)

How much protein in White Popcorn Kernels?

3 g. of protein (6%DV) per 3 Tbsp (3 g.)

How much fiber in White Popcorn Kernels?

4 g. of fiber (16%DV) per 3 Tbsp (3 g.)

How much saturated fat in White Popcorn Kernels?

g. of saturated fat (%DV) per 3 Tbsp (3 g.)

How much fat in White Popcorn Kernels?

1.5 g. fat (2.3%DV) per 3 Tbsp (3 g.)

How much sodium in White Popcorn Kernels?

0 g. sodium (0%DV) per 3 Tbsp (3 g.)

White Popcorn Kernels Nutrition Information

White Popcorn Kernels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.29 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (important in regulating body temperature). White Popcorn Kernels do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (200% of DV/100g), fiber (533% of DV/100g) and relatively high in carbs (244% of DV/100g)!

Is there sugar in White Popcorn Kernels?

0 grams of sugar (0%DV) per 3 Tbsp (3 g.)

How much sugar in White Popcorn Kernels?

0 grams of sugar (0%DV) per 3 Tbsp (3 g.)

White Popcorn Kernels

✓

3 Tbsp

3 g

Calories in 1 3 Tbsp (3 g)

110 calories, 13.5 from fat

Carbs

22 g

Proteins

3 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

White Popcorn Kernels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.29 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (important in regulating body temperature).
White Popcorn Kernels do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (200% of DV/100g), fiber (533% of DV/100g) and relatively high in carbs (244% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(36.7 cal/g)

Medium
Density

(3.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		110 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.1 mg	4%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

White Popcorn Kernels

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts