Whole Grain Energy Bar, Chocolate Peanut Butter Bliss, Zoe's, 1.69 oz
✓
Ea48 g

Calories in 1 ea (48 g)
200.4 calories, 72 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Energy Bar, Chocolate Peanut Butter Bliss, Zoe's, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whole Grain Energy Bar, Chocolate Peanut Butter Bliss, Zoe's, 1.69 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
18%
Fiber
13%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Energy Bar, Chocolate Peanut Butter Bliss, Zoe's, 1.69 oz

Serving Size: ea (48g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 70.1 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 18%
Sugars (Added) 11 g 36.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 84.7 IU 1.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.3 mg 5%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1.9 mg 12.6%