Whole Mixed Nuts, in Shell, Pacific Gold, 20 oz
✓
Oz28 g

Calories in 1 oz (28 g)
177.8 calories, 160.2 from fat
 
Carbs
4.9 g
 
Proteins
4 g
 
Fat
17.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Mixed Nuts, in Shell, Pacific Gold, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Whole Mixed Nuts, in Shell, Pacific Gold, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Mixed Nuts, in Shell, Pacific Gold, 20 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 26.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 5.9%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.8 mg 4.6%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%