Whole Nutrition Bar For Women, Lemon Zest, Luna, 8.45 Oz
✓
G48 g

Calories in 1 G (48 g)
180 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Nutrition Bar For Women, Lemon Zest, Luna, 8.45 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
  • Whole Nutrition Bar For Women, Lemon Zest, Luna, 8.45 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(67.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Nutrition Bar For Women, Lemon Zest, Luna, 8.45 Oz

Serving Size: G (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1.2%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 86.9 mcg 21.7%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35%