Yogurt Snack Mix, , Newton's Naturals, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
202.2 calories, 108.9 from fat
 
Carbs
20.2 g
 
Proteins
5.1 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Snack Mix, , Newton's Naturals, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Yogurt Snack Mix, , Newton's Naturals, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
18%
Fat
13%
Saturated Fat
3%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Snack Mix, , Newton's Naturals, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 7.6 mg 3%
Sodium 10.1 mg 0.4%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 16.3 g 54.5%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 379.5 IU 7.6%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 5.2 mg 8.6%
Vitamin D 66.2 mcg 16.5%
Vitamin E 5.7 mg 19%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 3.1%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%