Kit Kat crisp wafers miniatures

✓

5 Pieces

43 g

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• Kit Kat crisp wafers miniatures have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Calcium (helps prevent cancer).
• Kit Kat crisp wafers miniatures contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Low Density (1.1 %/cal)

Very High Density (2.5 %/g)

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6% Protein

9% Carbs

3% Fiber

17% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

70%

Added Sugar

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