Tart, KELLOGG'S, Blueberry

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Pastry

52 g

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• Tart, KELLOGG'S, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
• Tart, KELLOGG'S, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.7 %/cal)

High Density (1.3 %/g)

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5% Protein

12% Carbs

2% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

54%

Added Sugar

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