Tart, KELLOGG'S, Frosted Cherry
✓
Pastry52 g

Calories in 1 pastry (52 g)
204.4 calories, 47.7 from fat
 
Carbs
37.4 g
 
Proteins
2.2 g
 
Fat
5.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Frosted Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Tart, KELLOGG'S, Frosted Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Frosted Cherry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Frosted Cherry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Frosted Cherry

Serving Size: pastry (52g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 166.4 mg 6.9%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 18.7 g 62.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%