Tart, KELLOGG'S, Frosted Chocolate Fudge
✓
Pastry52 g

Calories in 1 pastry (52 g)
199.7 calories, 43.2 from fat
 
Carbs
36.6 g
 
Proteins
2.5 g
 
Fat
4.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Frosted Chocolate Fudge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Tart, KELLOGG'S, Frosted Chocolate Fudge contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Frosted Chocolate Fudge Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Frosted Chocolate Fudge

Serving Size: pastry (52g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.5%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 18.2 g 60.7%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%