Tart, KELLOGG'S, Frosted Strawberry
✓
Pastry52 g

Calories in 1 pastry (52 g)
202.8 calories, 45.9 from fat
 
Carbs
37.3 g
 
Proteins
2.1 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Frosted Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Tart, KELLOGG'S, Frosted Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Frosted Strawberry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Frosted Strawberry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Frosted Strawberry

Serving Size: pastry (52g)

* Amount Per Serving
Calories 202.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 172.1 mg 7.2%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 15.6 g 52%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 637.5 IU 12.8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%