Tart, KELLOGG'S, Strawberry

Pastry52 g


Calories in 1 pastry (52 g)
204.9 calories, 49.5 from fat
 
Carbs
36.9 g
 
Proteins
2.4 g
 
Fat
5.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Tart, KELLOGG'S, Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Strawberry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tart, KELLOGG'S, Strawberry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Strawberry

Serving Size: pastry (52g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 184.6 mg 7.7%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 17.2 g 57.2%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%