Beef soup
✓
Bowl768 g

Calories in 1 Bowl (768 g)
655.3 calories, 153.9 from fat
 
Carbs
78 g
 
Proteins
44.6 g
 
Fat
17.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Beef soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
26%
Carbs
60%
Fiber
26%
Fat
26%
Saturated Fat
44%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef soup

Serving Size: Bowl (768g)

* Amount Per Serving
Calories 655.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 5.1 g 25.5%
Cholesterol 131.4 mg 43.8%
Sodium 2013.8 mg 83.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 14.9 g 59.5%
Sugars (Added) 0 g 0%
Protein 44.6 g 89.2%
 
Vitamins
Vitamin A 2296.5 IU 45.9%
Vitamin B6 1 mg 50.4%
Vitamin B12 4.4 mcg 72.7%
Vitamin C 18.6 mg 30.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 132.6 mcg 165.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1259.1 mg 36%
Phosphorus (P) 656.6 mg 65.7%
Selenium (Se) 70.5 mcg 100.7%
Zinc (Zn) 9.6 mg 63.9%