palak paneer
✓
Serving282 g

Calories in 1 serving (282 g)
232 calories, 118.8 from fat
 
Carbs
14 g
 
Proteins
16.2 g
 
Fat
13.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • palak paneer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • palak paneer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(96.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
9%
Fiber
20%
Fat
17%
Saturated Fat
7%
Cholesterol
57%
Sodium
9%
Added Sugar

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77 min
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VITAMINS

(% of daily value based on 2000 calories per day)
palak paneer Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

palak paneer

Serving Size: serving (282g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 3.3 g 16.6%
Cholesterol 20.9 mg 7%
Sodium 1355.8 mg 56.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 2.8 g 9.4%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 3857.4 IU 77.1%
Vitamin B6 4.7 mg 232.7%
Vitamin B12 7.6 mcg 127%
Vitamin C 119.9 mg 199.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 3.5 mg 11.8%
Vitamin K 246.8 mcg 308.5%
 
Minerals
Calcium (Ca) 204.7 mg 20.5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 600.9 mg 17.2%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.3 mg 8.8%