Puré calabacín
✓
Cup119 g

Calories in 1 Cup (119 g)
81.7 calories, 39.6 from fat
 
Carbs
9.6 g
 
Proteins
1.8 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Puré calabacín has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Puré calabacín contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puré calabacín

Serving Size: Cup (119g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0.8 mg 0.3%
Sodium 263.8 mg 11%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 697.2 IU 13.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 301.4 mg 8.6%
Phosphorus (P) 49.5 mg 4.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%