Vege soup (sultan)
✓
Serving1102 g

Calories in 1 Serving (1102 g)
140.1 calories, 10.8 from fat
 
Carbs
32.9 g
 
Proteins
5.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vege soup (sultan) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Vege soup (sultan) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.1 cal/g)
Nutrition Density
High
Density
(59 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
35%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vege soup (sultan) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vege soup (sultan) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vege soup (sultan)

Serving Size: Serving (1102g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 837.9 mg 34.9%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 11 g 36.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3117.8 IU 62.4%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 70.4 mg 117.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 56.7 mg 5.7%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 1281.8 mg 36.6%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.3 mg 8.3%