Борщ

Normal300 g


Calories in 1 Normal (300 g)
2000 calories, 450 from fat
 
Carbs
100 g
 
Proteins
70 g
 
Fat
50 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Борщ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Борщ does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.7 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
33%
Carbs
0%
Fiber
77%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
667 min
267 min
500 min
800 min

VITAMINS

(% of daily value based on 2000 calories per day)
Борщ Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Борщ Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Борщ

Serving Size: Normal (300g)

* Amount Per Serving
Calories 2000 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70 g 140%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%