Asian Entree, Spicy Kung Pao Noodle, Dr McDougalls, 2 oz
✓
G56 g

Calories in 1 g (56 g)
220 calories, 18 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Entree, Spicy Kung Pao Noodle, Dr McDougalls, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asian Entree, Spicy Kung Pao Noodle, Dr McDougalls, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Entree, Spicy Kung Pao Noodle, Dr McDougalls, 2 oz

Serving Size: g (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.6%