Asopao con papas
✓
Cup245 g

Calories in 1 cup (245 g)
183.8 calories, 45 from fat
 
Carbs
30.9 g
 
Proteins
3.4 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asopao con papas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Asopao con papas contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Asopao con papas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Asopao con papas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asopao con papas

Serving Size: cup (245g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 2.5 mg 0.8%
Sodium 656.6 mg 27.4%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 22.1 mg 2.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.6 mg 4.8%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.5 mg 3.6%