Asparagus soup, cream of
✓
Cup248 g

Calories in 1 cup (248 g)
146.3 calories, 57.6 from fat
 
Carbs
16.6 g
 
Proteins
6.3 g
 
Fat
6.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus soup, cream of has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Asparagus soup, cream of contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
2%
Fiber
10%
Fat
12%
Saturated Fat
5%
Cholesterol
36%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus soup, cream of

Serving Size: cup (248g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.4 g 12.2%
Cholesterol 14.9 mg 5%
Sodium 865.5 mg 36.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.4 g 24.8%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 330.7 IU 6.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 176.1 mg 17.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.2 mg 9.9%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.4 mg 9.3%