Autumn Squash Soup

Bowl28 g


Calories in 1 Bowl (28 g)
335.8 calories, 151.2 from fat
 
Carbs
43.5 g
 
Proteins
7.9 g
 
Fat
16.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Autumn Squash Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Autumn Squash Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (56% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12 cal/g)
Nutrition Density
Low
Density
(1.2 %/cal)
High Risk Components Density
Very High
Density
(7.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
20%
Fiber
26%
Fat
40%
Saturated Fat
18%
Cholesterol
53%
Sodium
109%
Added Sugar

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112 min
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134 min

VITAMINS

(% of daily value based on 2000 calories per day)
Autumn Squash Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Autumn Squash Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Autumn Squash Soup

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 7.9 g 39.5%
Cholesterol 54.3 mg 18.1%
Sodium 1264.2 mg 52.7%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 32.8 g 109.2%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%