Baja Fresh Mexican Grill, Chicken Tortilla Soup with Charbroiled Chicken, International
✓
Serving388 g

Calories in 1 serving (388 g)
320 calories, 126 from fat
 
Carbs
29 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Chicken Tortilla Soup with Charbroiled Chicken, International has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baja Fresh Mexican Grill, Chicken Tortilla Soup with Charbroiled Chicken, International contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
16%
Fiber
22%
Fat
20%
Saturated Fat
13%
Cholesterol
115%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Chicken Tortilla Soup with Charbroiled Chicken, International

Serving Size: serving (388g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 2760 mg 115%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 12.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 3959.5 IU 79.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 6.8 mg 11.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 52 mcg 65%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.4 mg 9.5%
Phosphorus (P) 178.5 mg 17.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.2 mg 7.8%