Bakso
✓
Mangkok100 g

Calories in 1 Mangkok (100 g)
444 calories, 252 from fat
 
Carbs
0.6 g
 
Proteins
42 g
 
Fat
28 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bakso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Bakso contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
43%
Fat
0%
Saturated Fat
0%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bakso Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bakso Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakso

Serving Size: Mangkok (100g)

* Amount Per Serving
Calories 444 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2016 mg 84%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%