Bat
✓
Cup112 g

Calories in 1 Cup (112 g)
238.2 calories, 9.9 from fat
 
Carbs
39.9 g
 
Proteins
12.9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (73.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(73.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
55%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bat Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bat

Serving Size: Cup (112g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 114.9 mg 4.8%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 4361.5 IU 87.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 639.1 mg 63.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 22533.7 mg 643.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%