Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
✓
Cup249 g
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Healthy Choice Can (15 Oz)425 g

Calories in 1 cup (249 g)
184.3 calories, 23.4 from fat
 
Carbs
34 g
 
Proteins
10.4 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
40%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

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61 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Size: cup (249g)

* Amount Per Serving
Calories 184.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 5 mg 1.7%
Sodium 465.6 mg 19.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 10 g 39.8%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 290.5 IU 5.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 94.6 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.4 mg 11.2%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.3 mg 8.8%