Bean and ham soup, home recipe
✓
Cup247 g

Calories in 1 cup (247 g)
202.5 calories, 44.1 from fat
 
Carbs
20.5 g
 
Proteins
19 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and ham soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal).
  • Bean and ham soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(16.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
10%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bean and ham soup, home recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bean and ham soup, home recipe Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and ham soup, home recipe

Serving Size: cup (247g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.6 g 8%
Cholesterol 29.6 mg 9.9%
Sodium 909 mg 37.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 2.5 g 8.2%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 71.6 mg 7.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.2 mg 14.9%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.2 mg 14.8%