Bean soup, home recipe
✓
Cup247 g

Calories in 1 cup (247 g)
160.6 calories, 17.1 from fat
 
Carbs
24.1 g
 
Proteins
12.5 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Bean soup, home recipe contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean soup, home recipe

Serving Size: cup (247g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 9.9 mg 3.3%
Sodium 237.1 mg 9.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 2.5 g 8.2%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.6%
 
Minerals
Calcium (Ca) 84 mg 7.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.2 mg 13.7%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.6 mg 10.4%