Bean Soup, Ten, Cajun Style, Ragin Cajun, 16 oz
✓
Cup53 g

Calories in 1 cup (53 g)
190.7 calories, 4.5 from fat
 
Carbs
35.1 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Soup, Ten, Cajun Style, Ragin Cajun, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Bean Soup, Ten, Cajun Style, Ragin Cajun, 16 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (104% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
55%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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64 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Soup, Ten, Cajun Style, Ragin Cajun, 16 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 913.4 mg 38.1%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 14.1 g 55.2%
Sugars (Added) 4.2 g 14.1%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3.1%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%