Bean Soup with Ham, , Carryout Cafe, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 9 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Soup with Ham, , Carryout Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Bean Soup with Ham, , Carryout Cafe, 24 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
28%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Soup with Ham, , Carryout Cafe, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 670.6 mg 28%
Total Carbohydrate 31 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 4.5 g 15.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 1068 IU 21.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 962.5 mg 27.5%
Phosphorus (P) 338.2 mg 33.8%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.1 mg 14.1%