Beans, Heirloom, Texas Chili, Pereg, 16 oz
✓
G184 g

Calories in 1 g (184 g)
613 calories, 18 from fat
 
Carbs
110 g
 
Proteins
43 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Heirloom, Texas Chili, Pereg, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beans, Heirloom, Texas Chili, Pereg, 16 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
37%
Carbs
183%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Heirloom, Texas Chili, Pereg, 16 oz

Serving Size: g (184g)

* Amount Per Serving
Calories 613 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 110 g 37%
Dietary Fiber 46 g 183%
Sugars (Added) 3.7 g 12.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 1283.4 IU 25.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1734.9 mg 47.3%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%