Beef broth, with tomato, home recipe

Cup237 g


Calories in 1 cup (237 g)
116.1 calories, 89.1 from fat
 
Carbs
5 g
 
Proteins
2.8 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef broth, with tomato, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beef broth, with tomato, home recipe contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
6%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef broth, with tomato, home recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef broth, with tomato, home recipe Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef broth, with tomato, home recipe

Serving Size: cup (237g)

* Amount Per Serving
Calories 116.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 424.2 mg 17.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.4 g 7.9%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 110.6 IU 2.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 33.2 mg 2.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%