Beef Stew
✓
Bowl350 g

Calories in 1 Bowl (350 g)
352.1 calories, 132.3 from fat
 
Carbs
25.7 g
 
Proteins
28.7 g
 
Fat
14.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef Stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
9%
Carbs
26%
Fiber
23%
Fat
25%
Saturated Fat
30%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew

Serving Size: Bowl (350g)

* Amount Per Serving
Calories 352.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5 g 25.2%
Cholesterol 89.3 mg 29.8%
Sodium 878.8 mg 36.6%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.3%
 
Vitamins
Vitamin A 28941.6 IU 578.8%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.3%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 893.9 mg 25.5%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 9.2 mg 61.2%