Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve

Cup240 g
Can (19 Oz), Ready-to-serve539 g
Microwave Bowl434 g


Calories in 1 cup (240 g)
115.2 calories, 25.2 from fat
 
Carbs
14.8 g
 
Proteins
7.6 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal).
  • Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
6%
Cholesterol
39%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve

Serving Size: cup (240g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.9%
Cholesterol 16.8 mg 5.6%
Sodium 924 mg 38.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.4 g 8%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 920 IU 18.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 43.2 mg 4.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.6 mg 11.9%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.3 mg 9%