Beer cheese soup, made with milk
✓
Cup245 g

Calories in 1 cup (245 g)
470.4 calories, 339.3 from fat
 
Carbs
15.3 g
 
Proteins
15.8 g
 
Fat
37.7 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beer cheese soup, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Beer cheese soup, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
3%
Fiber
58%
Fat
118%
Saturated Fat
40%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beer cheese soup, made with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beer cheese soup, made with milk

Serving Size: cup (245g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 23.6 g 118.2%
Cholesterol 120.1 mg 40%
Sodium 58.8 mg 2.5%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.5 g 8.2%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 1404.7 IU 28.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 404.3 mg 41.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.9 mg 12.4%