Beer cheese soup, made with milk
✓
Cup245 g

Calories in 1 cup (245 g)
470.4 calories, 339.3 from fat
 
Carbs
15.3 g
 
Proteins
15.8 g
 
Fat
37.7 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beer cheese soup, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Beer cheese soup, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
3%
Fiber
58%
Fat
118%
Saturated Fat
40%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beer cheese soup, made with milk

Serving Size: cup (245g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 23.6 g 118.2%
Cholesterol 120.1 mg 40%
Sodium 58.8 mg 2.5%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.5 g 8.2%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 1404.7 IU 28.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 404.3 mg 41.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.9 mg 12.4%