Beetroot bowl
✓
D400 g

Calories in 1 D (400 g)
136.4 calories, 57.6 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
6.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beetroot bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Beetroot bowl contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
Low
Density
(1.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
11%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beetroot bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beetroot bowl Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beetroot bowl

Serving Size: D (400g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%