Boston Market, Creamed Spinach, Soups & Sides
✓
Side Order191 g

Calories in 1 side order (191 g)
280 calories, 207 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Creamed Spinach, Soups & Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Boston Market, Creamed Spinach, Soups & Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
16%
Fiber
35%
Fat
75%
Saturated Fat
23%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Boston Market, Creamed Spinach, Soups & Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Boston Market, Creamed Spinach, Soups & Sides Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Creamed Spinach, Soups & Sides

Serving Size: side order (191g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 1.9 g 6.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 843.3 IU 16.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.3 mg 4.8%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 2%