Boston Market, Hearty Chicken Noodle Soup, Cup
✓
Soup Cup190 g

Calories in 1 soup cup (190 g)
100 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Hearty Chicken Noodle Soup, Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Boston Market, Hearty Chicken Noodle Soup, Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
10%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Hearty Chicken Noodle Soup, Cup

Serving Size: soup cup (190g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.9 g 6.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 437 IU 8.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 85.5 mcg 106.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.5 mg 3.3%